(10-Dec-2010) Two weeks ago while at home around 7pm I wanted to lie down for a minute. I woke up two hours later and felt like I had come out of a deep sleep. a sleep like I havent felt since as far as I can remember. I would like to understand more about that night and how I can sleep better every night. I believe I live in a sleep deprived state and have been for so long that fatigue restlessness and forgetfulness seem normal. I forget to try to do something about it.
What I *think* is sleep deprivation affects every part of my life. Its the second largest negative influence on me after anxiety.
2020-May-10: Ashwaganda herb made things much worse. prevented sleep. 2020-May-15: Better now. Best change so far is 12am alarm to pee.