Another Februrary has come and its time to start training for the shamrock 8k. Im off to a slow start as its a been a low-caloric-output winter with this new desk job.

Weekends Feb 3-4 1 mile Feb 10-11 2 miles Feb 17-18 3 miles Feb 24-25 4 miles March 3-4 5 miles March 10-11 Shamrock Run (5 miles)