Sunday March 14th is the Shamrock Run . Ive started training today. The schedule is wed,fri,sun morning runs. This week is 1 mile. next week is 3 miles, then 4, then 5, then the run. Ive been biking all winter out of necessity and I was curious as to what my 1 mile time would be. it used to be 9-10 minutes/mile which is very slow. I ran around the block today and it felt great! I stopped 3 or 4 times, but my time was 8:45! whoho. I invited K to run with me on Sundays. Last year she could outpace me pretty easily but this year will be different.