I have come to the conclusion that i eat way too many carbohydrate foods and not enough protien foods.

some stuff i found on google:

Low Carbohydrate Food: Meat, Fish, Nuts, Cheese, Eggs, Beans

Carbohydrate foods are foods that are high in either sugars or starches. Some examples of carbohydrate foods are bread, grains, cereals, fruit, potatoes, honey or table sugar. Breads, grains, cereals and potatoes are starches. Fruits contain both starch and sugar. Sugar and honey are sugars. But all these foods together are carbohydrates.

Fruits and vegetables with low carbohydrate levels: Asparagus String beans, wax beans,Cabbage,Beet, Greens,Cauliflower,Chard,Eggplant,Kale, Kohlrabi,TomatoOnion,Rhubard,Scallions,Leeks,Spinach,Summer Squash,Zucchini, Okra,Pumpkin,Turnips,Avocado,Bamboo Shoots,Bean- Sprouts,Water Chestnuts,Snow Pea- Pods, Sauerkraut,Collard Greens,Dandelion Greens,Broccoli,Spaghetti Squash,Celery Root, Brussel Sprouts,Artichoke Hearts,Hearts of Palm,

High Carbohydrate Foods: Breads,Cereals,Grains,Sugars,Candy,Pasta, Rice, or anything made from flour Non-diet soda Juice,Fruit,Potato,Chips,Alcohol,Beer